{"id":137,"date":"2026-09-27T19:08:42","date_gmt":"2026-09-27T19:08:42","guid":{"rendered":"https:\/\/zdravljeihrana.com\/?p=137"},"modified":"2026-09-27T22:03:28","modified_gmt":"2026-09-27T22:03:28","slug":"zasto-vas-prehlada-uvijek-zadesi-za-vikend-ili-godisnji-odmor","status":"publish","type":"post","link":"https:\/\/zdravljeihrana.com\/?p=137","title":{"rendered":"Bolest slobodnog vremena: za\u0161to se razbolite ba\u0161 vikendom ili na godi\u0161njem odmoru"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.433), 18px);\"><strong>Cijeli tjedan se osje\u0107ate dobro i uredno obavljate obaveze, a onda u petak nave\u010der ili prvi dan godi\u0161njeg odmora do\u0111u glavobolja, grlobolja ili potpuna iscrpljenost. Ako se \u010desto pitate za\u0161to se razbolite vikendom, niste jedini. Ovaj obrazac u znanstvenoj literaturi ima ime: bolest slobodnog vremena (engl. <em>leisure sickness<\/em>).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fenomen je prvi opisao nizozemski psiholog Ad Vingerhoets, koji je obrazac najprije primijetio na sebi. &#8220;Kad god sam bio bolestan, to je bilo vikendom ili za Bo\u017ei\u0107&#8221;, izjavio je kasnije u intervjuu, pa je odlu\u010dio pojavu i znanstveno istra\u017eiti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U istra\u017eivanju na reprezentativnom uzorku od 1893 Nizozemca otprilike <strong>3 posto ispitanika<\/strong> prepoznalo se u opisu simptoma koji se javljaju upravo vikendom ili na po\u010detku godi\u0161njeg odmora. Kod ve\u0107ine je problem trajao dulje od deset godina, a prvi put se obi\u010dno pojavio u razdoblju poja\u010danog stresa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Naj\u010de\u0161\u0107i simptomi bolesti slobodnog vremena<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ispitanici su naj\u010de\u0161\u0107e prijavljivali:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>glavobolju i migrenu,<\/li>\n\n\n\n<li>umor i iscrpljenost,<\/li>\n\n\n\n<li>bolove u mi\u0161i\u0107ima,<\/li>\n\n\n\n<li>mu\u010dninu,<\/li>\n\n\n\n<li>prehladu i gripu, posebno na po\u010detku godi\u0161njeg odmora.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tko je najsklonije obolijevanju vikendom<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zanimljivo je da se oboljeli i zdravi ispitanici nisu razlikovali po tome koliko u\u017eivaju u slobodnom vremenu ni po na\u010dinu \u017eivota vikendom. Razlika je bila u ne\u010dem drugom: u <strong>percipiranom optere\u0107enju na poslu<\/strong>, izra\u017eenom <strong>osje\u0107aju odgovornosti<\/strong> i, mo\u017eda najva\u017enije, u <strong>nesposobnosti opu\u0161tanja<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ljudi skloni ovom fenomenu \u010desto imaju visok radni u\u010dinak, sna\u017enu te\u017enju za postignu\u0107em i pretjeran osje\u0107aj odgovornosti prema poslu. Zato im je te\u0161ko &#8220;isklju\u010diti se&#8221; \u010dak i kad formalno vi\u0161e ne rade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noviji podaci iz Njema\u010dke upu\u0107uju na to da bi fenomen mogao biti znatno ra\u0161ireniji. Prema <a href=\"https:\/\/utopia.de\/ratgeber\/leisure-sickness-warum-wir-im-urlaub-oft-krank-sind_537436\">anketi iz 2025. godine provedenoj na vi\u0161e od 2000 zaposlenih<\/a>, otprilike svaka peta osoba redovito primje\u0107uje ovaj obrazac na sebi. Valja ipak imati na umu da je rije\u010d o anketi, a ne o klini\u010dkom istra\u017eivanju poput izvornog rada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to se razbolimo kad stres prestane: uloga adrenalina i kortizola<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vode\u0107a teorija obja\u0161njava bolest slobodnog vremena kroz dva <strong>hormona stresa<\/strong>, adrenalin i kortizol. Tijekom razdoblja velikog radnog optere\u0107enja tijelo lu\u010di oba hormona kako bi vas odr\u017ealo budnima, fokusiranima i spremnima na izazove. Adrenalin daje osje\u0107aj energije, a kortizol kratkoro\u010dno mo\u017ee poja\u010dati imunolo\u0161ki odgovor, dok dugoro\u010dno djeluje suprotno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada stres naglo prestane, primjerice na po\u010detku vikenda ili godi\u0161njeg odmora, razina adrenalina brzo pada, a kortizol jo\u0161 neko vrijeme ostaje povi\u0161en. Prema ovoj teoriji, upravo taj neuskla\u0111eni pad privremeno <strong>slabi imunolo\u0161ki sustav<\/strong> i otvara prostor virusima i drugim tegobama, i to ba\u0161 kad bi se tijelo trebalo najvi\u0161e odmarati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Biopsihosocijalni model: nije rije\u010d samo o hormonima<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kasniji rad istog istra\u017eiva\u010dkog tima predlo\u017eio je \u0161iri, <a href=\"https:\/\/doaj.org\/article\/bdeece61d7384b3586d1a7712abe930a\">biopsihosocijalni model bolesti slobodnog vremena<\/a>. On povezuje tri skupine \u010dimbenika:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>biolo\u0161ke:<\/strong> hormone i imunolo\u0161ki sustav,<\/li>\n\n\n\n<li><strong>psiholo\u0161ke:<\/strong> anksioznost vezanu uz neaktivnost i perfekcionizam,<\/li>\n\n\n\n<li><strong>socijalne:<\/strong> radno optere\u0107enje i kulturu radnog mjesta.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prema tom modelu, problem nije samo pad hormona. Neki ljudi osje\u0107aju nelagodu kad prestanu biti produktivni, a ta tjeskoba zbog &#8220;nerada&#8221; mo\u017ee dodatno poja\u010dati stresni odgovor umjesto da ga smiri, \u010dime nastaje za\u010darani krug.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je li bolest slobodnog vremena slu\u017ebena dijagnoza?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nije. Bolest slobodnog vremena nije slu\u017ebeno priznata medicinska dijagnoza, nego opa\u017eeni obrazac utemeljen na relativno malom broju istra\u017eivanja, uglavnom anketnog tipa. To ne zna\u010di da iskustvo nije stvarno za one koji ga prijavljuju, ali uzro\u010dni mehanizmi jo\u0161 nisu potpuno dokazani ni klini\u010dki provjereni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako sprije\u010diti bolest vikendom ili na godi\u0161njem odmoru<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rje\u0161enje mo\u017eda nije u tome da tijekom tjedna radite manje, nego u <strong>postupnijem prijelazu iz radnog u opu\u0161teno stanje<\/strong>. Umjesto naglog prekida, poku\u0161ajte usporiti tempo zadnjih sat ili dva radnog dana ili zadnjih dana prije godi\u0161njeg odmora, kako bi se tijelo lak\u0161e prilagodilo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ukratko<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oko <strong>3 posto ljudi<\/strong> u prvom istra\u017eivanju redovito obolijeva vikendom ili na po\u010detku godi\u0161njeg odmora.<\/li>\n\n\n\n<li><strong>Rizi\u010dni profil<\/strong> \u010dine visoko radno optere\u0107enje, perfekcionizam i pote\u0161ko\u0107e s opu\u0161tanjem, a ne vrsta slobodnih aktivnosti.<\/li>\n\n\n\n<li><strong>Vode\u0107e obja\u0161njenje<\/strong> je neuskla\u0111en pad adrenalina i kortizola nakon naglog prestanka stresa, koji privremeno slabi imunitet.<\/li>\n\n\n\n<li>Fenomen <strong>nije slu\u017ebena dijagnoza<\/strong>, ali je opisan i istra\u017eivan u znanstvenoj literaturi.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Napomena: Ovaj tekst ima informativni karakter i temelji se na dostupnim znanstvenim istra\u017eivanjima. Ne predstavlja medicinski savjet niti zamjenu za lije\u010dni\u010dki pregled. Ako redovito obolijevate ili vas simptomi zna\u010dajno ometaju u svakodnevnom \u017eivotu, posavjetujte se s lije\u010dnikom kako biste isklju\u010dili druge mogu\u0107e uzroke.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cijeli tjedan se osje\u0107ate dobro i uredno obavljate obaveze, a onda u petak nave\u010der ili prvi dan godi\u0161njeg<\/p>\n","protected":false},"author":1,"featured_media":138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[25],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stres-i-opustanje","tag-bolest-slobodnog-vremena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolest slobodnog vremena: za\u0161to se razbolite ba\u0161 vikendom ili na godi\u0161njem odmoru - Zdravlje i hrana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdravljeihrana.com\/?p=137\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolest slobodnog vremena: za\u0161to se razbolite ba\u0161 vikendom ili na godi\u0161njem odmoru - 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