{"id":155,"date":"2026-09-28T17:30:21","date_gmt":"2026-09-28T17:30:21","guid":{"rendered":"https:\/\/zdravljeihrana.com\/?p=155"},"modified":"2026-09-28T17:30:50","modified_gmt":"2026-09-28T17:30:50","slug":"ako-vam-se-cini-da-kofein-ne-djeluje-niste-jedini","status":"publish","type":"post","link":"https:\/\/zdravljeihrana.com\/?p=155","title":{"rendered":"Kofein ne djeluje na vas? Evo \u0161to ka\u017eu geni i tolerancija"},"content":{"rendered":"\n

Ako vam se \u010dini da kofein ne djeluje, niste jedini. Netko popije jednu kavu i cijelo je poslijepodne nervozan. Netko drugi popije tri espressa i mirno zaspi na kau\u010du. Uobi\u010dajeno obja\u0161njenje glasi da je “jedan naviknut, a drugi nije”. Istra\u017eivanja ipak pokazuju da iza toga stoje dva mehanizma: geni i tolerancija na kofein.<\/h4>\n\n\n\n

Za\u0161to kofein ne djeluje jednako na sve<\/h3>\n\n\n\n

Dva gena imaju najve\u0107u ulogu u tome kako reagiramo na kofein. Jedan odre\u0111uje brzinu razgradnje. Drugi odre\u0111uje koliko je mozak osjetljiv.<\/p>\n\n\n\n

CYP1A2: koliko brzo jetra razgra\u0111uje kofein<\/h4>\n\n\n\n

Gen CYP1A2 odre\u0111uje koliko brzo jetra razgra\u0111uje kofein. Prema tom genu ljude dijelimo na brze i spore razgra\u0111iva\u010de. Zato isti espresso kod nekoga ostaje u tijelu kratko, a kod drugoga satima.<\/p>\n\n\n\n

ADORA2A: koliko je mozak osjetljiv na kofein<\/h4>\n\n\n\n

Gen ADORA2A odre\u0111uje osjetljivost samog mozga. Kofein blokira adenozin, tvar koja u mozgu poti\u010de pospanost i opu\u0161tenost. Kod nekih ljudi mozak na tu blokadu reagira sna\u017eno, a kod drugih slabo.<\/p>\n\n\n\n

Najpoznatiji dokaz dolazi iz \u0161vicarskog istra\u017eivanja iz 2007. godine<\/a>. Vi\u0161e od 4000 ljudi ispunilo je internetski upitnik o osjetljivosti na kofein. Znanstvenici su zatim odabrali osjetljive i neosjetljive sudionike te im izmjerili san i mo\u017edanu aktivnost.<\/p>\n\n\n\n

Zaklju\u010dili su da varijacija u genu ADORA2A utje\u010de na to kako kofein djeluje na san. Zanimljivo je da je razina kofeina u slini bila podjednaka u obje skupine. Razlika dakle nije bila u koli\u010dini kofeina, nego u reakciji mozga.<\/p>\n\n\n\n

Kofein ne djeluje zbog tolerancije: kava vas samo vra\u0107a na nulu<\/h3>\n\n\n\n

Drugi mehanizam poga\u0111a i one koji genetski dobro reagiraju na kofein. Rije\u010d je o toleranciji koja nastaje redovitim pijenjem kave.<\/p>\n\n\n\n

Istra\u017eivanje sa Sveu\u010dili\u0161ta u Bristolu<\/h4>\n\n\n\n

Istra\u017eiva\u010di iz Bristola proveli su studiju na 379 odraslih osoba<\/a>. Otprilike polovica sudionika rijetko je pila kofein, a polovica redovito. Svi su prije testa bili 16 sati bez kofeina. Zatim su dobili kofein ili placebo.<\/p>\n\n\n\n

Redoviti konzumenti koji su dobili placebo bili su manje pa\u017eljivi i imali su glavobolju. Oni koji su dobili kofein osje\u0107ali su se normalno. Me\u0111utim, njihova budnost bila je gotovo jednaka budnosti ljudi koji rijetko piju kofein i dobili su placebo.<\/p>\n\n\n\n

\u0160to je poni\u0161tavanje ustezanja<\/h4>\n\n\n\n

Autori su zaklju\u010dili da redovito pijenje kave stvara toleranciju. Kofein tada vi\u0161e ne podi\u017ee budnost iznad uobi\u010dajene razine. Umjesto toga, samo uklanja umor koji nastaje kad ga nema. Taj u\u010dinak nazivaju “poni\u0161tavanjem ustezanja”. Jutarnja kava zapravo ispravlja stanje koje je sam kofein stvorio preko no\u0107i.<\/p>\n\n\n\n

Sli\u010dno je pokazao i pregled istra\u017eivanja Jacka Jamesa i Petera Rogersa iz 2005. godine. Prema njihovu zaklju\u010dku, razlike izme\u0111u kofeina i placeba u ve\u0107ini pokusa proizlaze iz ispravljanja ustezanja.<\/p>\n\n\n\n

Koliko brzo nastupa ustezanje od kofeina<\/h4>\n\n\n\n

Prema istra\u017eiva\u010dima iz Bristola, tolerancija na razbu\u0111uju\u0107i u\u010dinak vrlo je izra\u017eena. Ve\u0107 \u0161est do osam sati bez kofeina mo\u017ee izazvati pospanost. Tu pospanost onda “lije\u010dimo” novom dozom. Tolerancija se razvija i na tjeskobu koju kofein izaziva. Na u\u010dinak na tjelesnu izvedbu, me\u0111utim, ne razvija se.<\/p>\n\n\n\n

Kofein i sportska izvedba: ovisi li u\u010dinak o genima?<\/h3>\n\n\n\n

U teoriji bi brzi razgra\u0111iva\u010di trebali imati ve\u0107u korist od kofeina u sportu. Spori razgra\u0111iva\u010di trebali bi imati slabiji ili \u010dak negativan u\u010dinak.<\/p>\n\n\n\n

Istra\u017eivanje na profesionalnim rukometa\u0161ima nije potvrdilo tu teoriju. Igra\u010di su pro\u0161li testove snage i simulaciju utakmice. Pobolj\u0161anje nakon kofeina nije ovisilo ni o jednom od ta dva gena. Geni dakle dobro obja\u0161njavaju budnost i san, ali njihova uloga u sportu zasad nije jasna.<\/p>\n\n\n\n

\u0160to u\u010diniti kad kofein ne djeluje<\/h3>\n\n\n\n

Ovi zaklju\u010dci odnose se na prosjek, a ne na svakog pojedinca. Ipak, iz njih proizlazi nekoliko prakti\u010dnih savjeta:<\/p>\n\n\n\n

    \n
  • Provjerite svoje navike.<\/strong> Ako vam kofein ne djeluje, razlog mo\u017ee biti genetski. Vrlo \u010desto je ipak rije\u010d o toleranciji nakon dugogodi\u0161njeg pijenja kave.<\/li>\n\n\n\n
  • Izbjegavajte isprekidano pijenje.<\/strong> Peter Rogers savjetuje da ne pijete puno kave tijekom tjedna, a malo vikendom. Tada se do kraja vikenda javljaju umor i glavobolja.<\/li>\n\n\n\n
  • Pazite na san.<\/strong> Slab u\u010dinak ne zna\u010di da tijelo ne osje\u0107a kofein. Kod sporih razgra\u0111iva\u010da kofein mo\u017ee ometati san i kad ga ne osje\u0107ate kao stimulans.<\/li>\n<\/ul>\n\n\n\n

    Ukratko<\/h3>\n\n\n\n
      \n
    • Dva gena odre\u0111uju koliko se brzo kofein razgra\u0111uje i koliko je mozak na njega osjetljiv.<\/li>\n\n\n\n
    • Kod redovitih konzumenata tolerancija na kofein zna\u010di da kava samo vra\u0107a budnost na normalnu razinu.<\/li>\n\n\n\n
    • Ve\u0107 \u0161est do osam sati bez kofeina mo\u017ee izazvati znakove ustezanja.<\/li>\n\n\n\n
    • U istra\u017eivanju na rukometa\u0161ima sportska izvedba nije ovisila o genima.<\/li>\n<\/ul>\n\n\n\n

      Ako vam kofein ne djeluje, vjerojatno niste “imuni” na njega. Mogu\u0107e je da je va\u0161e tijelo jednostavno nau\u010dilo o\u010dekivati ga.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ako vam se \u010dini da kofein ne djeluje, niste jedini. Netko popije jednu kavu i cijelo je poslijepodne<\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hrana"],"yoast_head":"\nKofein ne djeluje na vas? Evo \u0161to ka\u017eu geni i tolerancija - Zdravlje i hrana<\/title>\n<meta name=\"description\" content=\"Ako vam se \u010dini da kofein ne djeluje, niste jedini. Netko popije jednu kavu i cijelo je poslijepodne nervozan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdravljeihrana.com\/?p=155\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kofein ne djeluje na vas? Evo \u0161to ka\u017eu geni i tolerancija - Zdravlje i hrana\" \/>\n<meta property=\"og:description\" content=\"Ako vam se \u010dini da kofein ne djeluje, niste jedini. Netko popije jednu kavu i cijelo je poslijepodne nervozan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdravljeihrana.com\/?p=155\" \/>\n<meta property=\"og:site_name\" content=\"Zdravlje i hrana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zdravljeihranablog\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-28T17:30:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-28T17:30:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdravljeihrana.com\/wp-content\/uploads\/2026\/09\/kofein-ne-djeluje-na-spavanje.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"zdravljehrana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravljehrana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155\"},\"author\":{\"name\":\"zdravljehrana\",\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/#\\\/schema\\\/person\\\/36a36df392ffc160a994cdd21269a311\"},\"headline\":\"Kofein ne djeluje na vas? Evo \u0161to ka\u017eu geni i tolerancija\",\"datePublished\":\"2026-09-28T17:30:21+00:00\",\"dateModified\":\"2026-09-28T17:30:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155\"},\"wordCount\":819,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zdravljeihrana.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/kofein-ne-djeluje-na-spavanje.png\",\"articleSection\":[\"HRANA\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155\",\"url\":\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155\",\"name\":\"Kofein ne djeluje na vas? Evo \u0161to ka\u017eu geni i tolerancija - Zdravlje i hrana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zdravljeihrana.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/kofein-ne-djeluje-na-spavanje.png\",\"datePublished\":\"2026-09-28T17:30:21+00:00\",\"dateModified\":\"2026-09-28T17:30:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/#\\\/schema\\\/person\\\/36a36df392ffc160a994cdd21269a311\"},\"description\":\"Ako vam se \u010dini da kofein ne djeluje, niste jedini. Netko popije jednu kavu i cijelo je poslijepodne nervozan.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155#primaryimage\",\"url\":\"https:\\\/\\\/zdravljeihrana.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/kofein-ne-djeluje-na-spavanje.png\",\"contentUrl\":\"https:\\\/\\\/zdravljeihrana.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/kofein-ne-djeluje-na-spavanje.png\",\"width\":1200,\"height\":750,\"caption\":\"kofein ne djeluje na vas, evo u \u010demu je razlog\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/?p=155#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna stranica\",\"item\":\"https:\\\/\\\/zdravljeihrana.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kofein ne djeluje na vas? Evo \u0161to ka\u017eu geni i tolerancija\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/#website\",\"url\":\"https:\\\/\\\/zdravljeihrana.com\\\/\",\"name\":\"Zdravlje i hrana\",\"description\":\"zdravlje i hrana danas za bolje sutra\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zdravljeihrana.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zdravljeihrana.com\\\/#\\\/schema\\\/person\\\/36a36df392ffc160a994cdd21269a311\",\"name\":\"zdravljehrana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9be0ed99552f46dff0bdc79279d333df832c465ffd81f6c0db395a376f7834b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9be0ed99552f46dff0bdc79279d333df832c465ffd81f6c0db395a376f7834b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9be0ed99552f46dff0bdc79279d333df832c465ffd81f6c0db395a376f7834b?s=96&d=mm&r=g\",\"caption\":\"zdravljehrana\"},\"sameAs\":[\"https:\\\/\\\/zdravljeihrana.com\"],\"url\":\"https:\\\/\\\/zdravljeihrana.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kofein ne djeluje na vas? Evo \u0161to ka\u017eu geni i tolerancija - Zdravlje i hrana","description":"Ako vam se \u010dini da kofein ne djeluje, niste jedini. Netko popije jednu kavu i cijelo je poslijepodne nervozan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zdravljeihrana.com\/?p=155","og_locale":"hr_HR","og_type":"article","og_title":"Kofein ne djeluje na vas? Evo \u0161to ka\u017eu geni i tolerancija - Zdravlje i hrana","og_description":"Ako vam se \u010dini da kofein ne djeluje, niste jedini. Netko popije jednu kavu i cijelo je poslijepodne nervozan.","og_url":"https:\/\/zdravljeihrana.com\/?p=155","og_site_name":"Zdravlje i hrana","article_publisher":"https:\/\/www.facebook.com\/zdravljeihranablog","article_published_time":"2026-09-28T17:30:21+00:00","article_modified_time":"2026-09-28T17:30:50+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/zdravljeihrana.com\/wp-content\/uploads\/2026\/09\/kofein-ne-djeluje-na-spavanje.png","type":"image\/png"}],"author":"zdravljehrana","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"zdravljehrana","Procijenjeno vrijeme \u010ditanja":"5 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zdravljeihrana.com\/?p=155#article","isPartOf":{"@id":"https:\/\/zdravljeihrana.com\/?p=155"},"author":{"name":"zdravljehrana","@id":"https:\/\/zdravljeihrana.com\/#\/schema\/person\/36a36df392ffc160a994cdd21269a311"},"headline":"Kofein ne djeluje na vas? Evo \u0161to ka\u017eu geni i tolerancija","datePublished":"2026-09-28T17:30:21+00:00","dateModified":"2026-09-28T17:30:50+00:00","mainEntityOfPage":{"@id":"https:\/\/zdravljeihrana.com\/?p=155"},"wordCount":819,"commentCount":0,"image":{"@id":"https:\/\/zdravljeihrana.com\/?p=155#primaryimage"},"thumbnailUrl":"https:\/\/zdravljeihrana.com\/wp-content\/uploads\/2026\/09\/kofein-ne-djeluje-na-spavanje.png","articleSection":["HRANA"],"inLanguage":"hr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zdravljeihrana.com\/?p=155#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zdravljeihrana.com\/?p=155","url":"https:\/\/zdravljeihrana.com\/?p=155","name":"Kofein ne djeluje na vas? Evo \u0161to ka\u017eu geni i tolerancija - Zdravlje i hrana","isPartOf":{"@id":"https:\/\/zdravljeihrana.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zdravljeihrana.com\/?p=155#primaryimage"},"image":{"@id":"https:\/\/zdravljeihrana.com\/?p=155#primaryimage"},"thumbnailUrl":"https:\/\/zdravljeihrana.com\/wp-content\/uploads\/2026\/09\/kofein-ne-djeluje-na-spavanje.png","datePublished":"2026-09-28T17:30:21+00:00","dateModified":"2026-09-28T17:30:50+00:00","author":{"@id":"https:\/\/zdravljeihrana.com\/#\/schema\/person\/36a36df392ffc160a994cdd21269a311"},"description":"Ako vam se \u010dini da kofein ne djeluje, niste jedini. Netko popije jednu kavu i cijelo je poslijepodne nervozan.","breadcrumb":{"@id":"https:\/\/zdravljeihrana.com\/?p=155#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zdravljeihrana.com\/?p=155"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/zdravljeihrana.com\/?p=155#primaryimage","url":"https:\/\/zdravljeihrana.com\/wp-content\/uploads\/2026\/09\/kofein-ne-djeluje-na-spavanje.png","contentUrl":"https:\/\/zdravljeihrana.com\/wp-content\/uploads\/2026\/09\/kofein-ne-djeluje-na-spavanje.png","width":1200,"height":750,"caption":"kofein ne djeluje na vas, evo u \u010demu je razlog"},{"@type":"BreadcrumbList","@id":"https:\/\/zdravljeihrana.com\/?p=155#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/zdravljeihrana.com\/"},{"@type":"ListItem","position":2,"name":"Kofein ne djeluje na vas? Evo \u0161to ka\u017eu geni i tolerancija"}]},{"@type":"WebSite","@id":"https:\/\/zdravljeihrana.com\/#website","url":"https:\/\/zdravljeihrana.com\/","name":"Zdravlje i hrana","description":"zdravlje i hrana danas za bolje sutra","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zdravljeihrana.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/zdravljeihrana.com\/#\/schema\/person\/36a36df392ffc160a994cdd21269a311","name":"zdravljehrana","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/secure.gravatar.com\/avatar\/d9be0ed99552f46dff0bdc79279d333df832c465ffd81f6c0db395a376f7834b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d9be0ed99552f46dff0bdc79279d333df832c465ffd81f6c0db395a376f7834b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9be0ed99552f46dff0bdc79279d333df832c465ffd81f6c0db395a376f7834b?s=96&d=mm&r=g","caption":"zdravljehrana"},"sameAs":["https:\/\/zdravljeihrana.com"],"url":"https:\/\/zdravljeihrana.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/zdravljeihrana.com\/index.php?rest_route=\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravljeihrana.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravljeihrana.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravljeihrana.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravljeihrana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":1,"href":"https:\/\/zdravljeihrana.com\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/zdravljeihrana.com\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions\/157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravljeihrana.com\/index.php?rest_route=\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/zdravljeihrana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravljeihrana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravljeihrana.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}