{"id":160,"date":"2026-09-28T17:53:30","date_gmt":"2026-09-28T17:53:30","guid":{"rendered":"https:\/\/zdravljeihrana.com\/?p=160"},"modified":"2026-09-28T17:54:21","modified_gmt":"2026-09-28T17:54:21","slug":"normalan-broj-otkucaja-srca-u-mirovanju-kod-odraslih-iznosi-od-60-do-100","status":"publish","type":"post","link":"https:\/\/zdravljeihrana.com\/?p=160","title":{"rendered":"Koliko iznosi normalan broj otkucaja srca u minuti?"},"content":{"rendered":"\n

Normalan broj otkucaja srca u mirovanju kod odraslih iznosi od 60 do 100 u minuti. Ve\u0107ina ljudi to zna. No raspon je vrlo \u0161irok, a istra\u017eivanja pokazuju da razlika izme\u0111u 55 i 85 otkucaja mo\u017ee biti va\u017enija nego \u0161to se \u010dini. Pogledali smo \u0161to ka\u017eu lije\u010dnici i velika istra\u017eivanja.<\/strong><\/p>\n\n\n\n

Normalan broj otkucaja srca kod odraslih i djece<\/h3>\n\n\n\n

Prema Mayo klinici<\/a>, normalan puls u mirovanju za odrasle iznosi od 60 do 100 otkucaja u minuti. Isti raspon navodi i Ameri\u010dko udru\u017eenje za srce. Puls se mjeri dok ste budni, smireni i ne kre\u0107ete se, najbolje ujutro nakon bu\u0111enja. Otkucaje mo\u017eete izbrojati na zape\u0161\u0107u ili na vratu.<\/p>\n\n\n\n

Raspon od 60 do 100 ipak opisuje \u0161to je dopu\u0161teno, a ne \u0161to je uobi\u010dajeno. Ameri\u010dki Nacionalni centar za zdravstvenu statistiku (NCHS), koji djeluje u sklopu CDC-a, analizirao je podatke gotovo 35 tisu\u0107a zdravih ljudi. Prosje\u010dan puls kod odraslih iznosio je 72 otkucaja u minuti<\/strong>. Kod \u017eena je bio ne\u0161to vi\u0161i (74) nego kod mu\u0161karaca (71).<\/p>\n\n\n\n

Djeca imaju znatno br\u017ei puls. U istom istra\u017eivanju dojen\u010dad mla\u0111a od godinu dana imala su prosjek od 129 otkucaja, petogodi\u0161njaci 96, a djeca u ranoj adolescenciji 78. Zato se raspon od 60 do 100 odnosi samo na odrasle.<\/p>\n\n\n\n

Ni\u017ei puls obi\u010dno zna\u010di da srce ne mora raditi jednako naporno. Zato vrlo utrenirani sporta\u0161i \u010desto imaju puls blizu 40 otkucaja u minuti.<\/p>\n\n\n\n

Za\u0161to je ni\u017ei puls unutar normale \u010desto bolji<\/h3>\n\n\n\n

Najzanimljiviji podatak dolazi iz pregleda 46 istra\u017eivanja objavljenog u \u010dasopisu CMAJ<\/a>, koji je obuhvatio vi\u0161e od 1,2 milijuna ljudi. Rizik od smrti iz bilo kojeg uzroka rastao je za oko 9 posto sa svakih 10 dodatnih otkucaja<\/strong> u minuti.<\/p>\n\n\n\n

U usporedbi s osobama s najni\u017eim pulsom, one s pulsom od 60 do 80 imale su 12 posto vi\u0161i rizik. Kod pulsa iznad 80 rizik je bio vi\u0161i \u010dak 45 posto. Rizik od smrti zbog sr\u010danih bolesti zna\u010dajno je porastao kod pulsa od oko 90 otkucaja. Rezultati su ostali isti i kad su istra\u017eiva\u010di uzeli u obzir tlak i kolesterol.<\/p>\n\n\n\n

Ipak, rije\u010d je o povezanosti, a ne o dokazu da sni\u017eavanje pulsa samo po sebi produ\u017euje \u017eivot. Vi\u0161i puls \u010desto ide uz slabiju kondiciju, vi\u0161i tlak i ve\u0107u tjelesnu te\u017einu. Isto tako, ne vrijedi pravilo “\u0161to ni\u017ee, to bolje”. Kod bolesnih ljudi vrlo spor puls mo\u017ee biti znak problema.<\/p>\n\n\n\n

Kada puls nije normalan i kada se javiti lije\u010dniku<\/h3>\n\n\n\n

Puls nije stalna brojka. Prema Cleveland Clinic, podi\u017eu ga slaba tjelesna aktivnost, trudno\u0107a i neki lijekovi, a preaktivna \u0161titnja\u010da mo\u017ee ga podi\u0107i i iznad 100. Lijekovi poput beta-blokatora mogu ga sniziti. Na puls utje\u010du i stres, tjeskoba te hormoni. Zato je va\u017enije znati koliki je normalan broj otkucaja srca upravo za vas. Ako vam je puls obi\u010dno u \u0161ezdesetima, a danima se zadr\u017eava na 90, zapitajte se \u0161to se promijenilo.<\/p>\n\n\n\n

Puls u mirovanju iznad 100 otkucaja naziva se tahikardija<\/strong>, a puls ispod 60 bradikardija<\/strong>. Nizak puls nije uvijek problem. Tijekom sna mo\u017ee pasti ispod 60, a sporta\u0161i ga mogu imati niskim bez ikakvih tegoba.<\/p>\n\n\n\n

Prema Mayo klinici, s lije\u010dnikom razgovarajte ako vam je puls u mirovanju redovito iznad 100. Isto vrijedi ako niste utrenirani sporta\u0161, a puls vam je \u010desto ispod 60. Cleveland Clinic savjetuje hitan pregled ako je puls ispod 35 do 40 ili iznad 100 uz vrtoglavicu, nedostatak zraka ili bol u prsima. Kod boli u prsima ili gubitka svijesti nazovite 112<\/strong>.<\/p>\n\n\n\n

Mo\u017ee li se puls smanjiti<\/h3>\n\n\n\n

Ve\u0107ina istra\u017eivanja pokazuje da mo\u017ee. Najvi\u0161e poma\u017ee redovita aerobna aktivnost, poput brzog hodanja, vo\u017enje bicikla ili plivanja. Pregled istra\u017eivanja kod starijih osoba pokazao je da trening izdr\u017eljivosti smanjuje puls u mirovanju za oko 8 posto<\/strong>. Bolji rezultati zabilje\u017eeni su kad je trening trajao dulje od 30 tjedana. Srce tada po otkucaju pumpa vi\u0161e krvi, pa mu treba manje otkucaja u minuti.<\/p>\n\n\n\n

Ukratko:<\/strong><\/p>\n\n\n\n

    \n
  • Normalan broj otkucaja srca kod odraslih iznosi od 60 do 100<\/strong>, a stvarni prosjek je oko 72<\/strong>.<\/li>\n\n\n\n
  • Djeca imaju vi\u0161i puls, a dojen\u010dad i vi\u0161e od 120 otkucaja<\/strong>.<\/li>\n\n\n\n
  • Unutar normale ni\u017ei puls povezan je s boljim zdravljem<\/strong>, ali ga ne treba silom spu\u0161tati.<\/li>\n\n\n\n
  • Sporta\u0161i mogu imati puls oko 40<\/strong> i biti potpuno zdravi.<\/li>\n\n\n\n
  • Ako se va\u0161 uobi\u010dajeni puls promijeni i ostane promijenjen, razgovarajte s lije\u010dnikom<\/strong>.<\/li>\n\n\n\n
  • <\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Napomena: Ovaj tekst ima informativni karakter i ne predstavlja medicinski savjet niti zamjenu za pregled kod lije\u010dnika. Ako imate simptome ili ste zabrinuti zbog svog pulsa, posavjetujte se s lije\u010dnikom.<\/em><\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Normalan broj otkucaja srca u mirovanju kod odraslih iznosi od 60 do 100 u minuti. Ve\u0107ina ljudi to<\/p>\n","protected":false},"author":1,"featured_media":161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"yoast_head":"\nKoliko iznosi normalan broj otkucaja srca u minuti? - Zdravlje i hrana<\/title>\n<meta name=\"description\" content=\"Normalan broj otkucaja srca u mirovanju kod odraslih iznosi od 60 do 100 u minuti. Ve\u0107ina ljudi to zna. 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